Passion fruit is an amazonian superfruit, originating from South America. It’s now widely grown all across the world in warmer climates such as Australia, Africa and Asia. Passion fruit is commonly used in sweet desserts and drinks, due to it’s tart and exotic flavour. Whilst there are many nutritional benefits of consuming this worldly fruit, there are also many nourishing and natural skin benefits, from the seeds of the fruit, which produce passion fruit oil.

2020 is here and the dated notion of Valentine’s Day to celebrate romantic relationships alone is out and replaced with the celebration of love itself! Love of others, love of self, love of guys and love of galentines. Trending on Instagram, #selflove has 37.4 million hashtags. We have put together a list of actions we can take right away to put “self-love” into motion this Valentine’s Day.

It’s that month again, when the town is literally painted red with love hearts! We can easily fall in a daze when presented with beautiful red roses and a box of heart shaped chocolates. However alluring this may seem, the season of Valentine’s is an important one to reflect on healing “love wounds” old and new. Proven “self-healing” daily practices can help promote our mental wellbeing, not just for Valentine’s Day but all throughout the year.

Not only are they an edible and nutritious fruit used in recipes all year round, the seeds of the pumpkin are extracted to produce pumpkin seed oil. Highly enriched with vitamins and minerals, which can help radically improve the skin, by soothing, hydrating, protecting, and renewing, making it an “anti-aging” skin wonder.

When our mood is low, the last thing we want to do is trek to the gym, a workout in itself sometimes it seems. And then to be confronted by a room full of people, it can seem daunting to jump on the treadmill, without the fear of failing at our exercise goals. What if though, we didn't need to leave the comfort of our homes, and could do effective workouts, not only improving our body but our mental health too.

Apricots are a common and accessible worldly fruit with a tart flavour. The Apricot has been a popular delicacy in its own form and often used in sweet and savoury culinary recipes. Apricots can be dried, juiced and preserved. A truly versatile fruit which leaves more than just a sweet taste in our mouth. Did you know the Apricot kernel (seed) is pressed to produce Apricot Kernel Oil, which has unique botanical skin benefits?