Start Each Morning With Exercise
Simply getting the blood flowing for 20 minutes will sufficiently spark our mind and help us develop stronger focus throughout the day.
Don't Break our Fast too Early
Outside of the benefits to our metabolism and fat loss goals, Intermittent Fasting actually helps us to have more focus in the morning because our body is not wasting precious energy digesting foods.
Get More (Good) Fats in Your Diet
Our brain needs lots of good fat to function properly. Nuts, avocados, eggs, and coconut oil are all great ways to get healthy fats into our diet and help our brain run more smoothly.
Use Nootropic Herbs
Stops brain fog, cloudy-headedness, afternoon fatigue, and sleep disruption by preventing the breakdown of adrenal hormones such as cortisol. We recommend our "5HTP" nootropic supplement.
Focus on Being and Not Doing
Replace our "To Do Lists" with "To Be Lists". Today I aim to be loving, caring and fun.
Get Enough Sleep
Nothing will ruin our focus more than consistent sleep deprivation. Some of the most successful individuals in our modern business world have attributed much of their success to sleeping 8 hours a night. Try and get 7 hours of high quality sleep per night minimum.