#simplebeauty

Break a Sweat at Home and Improve your Mental Health

Break a Sweat at Home and Improve your Mental Health

When our mood is low, the last thing we want to do is trek to the gym, a workout in itself sometimes it seems. And then to be confronted by a room full of people, it can seem daunting to jump on the treadmill, without the fear of failing at our exercise goals. What if though, we didn't need to leave the comfort of our homes, and could do effective workouts, not only improving our body but our mental health too.
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Oh Sweet Tart! The Origin & Botanical Skin Benefits of Apricot Oil

Oh Sweet Tart! The Origin & Botanical Skin Benefits of Apricot Oil

Apricots are a common and accessible worldly fruit with a tart flavour. The Apricot has been a popular delicacy in its own form and often used in sweet and savoury culinary recipes. Apricots can be dried, juiced and preserved. A truly versatile fruit which leaves more than just a sweet taste in our mouth. Did you know the Apricot kernel (seed) is pressed to produce Apricot Kernel Oil, which has unique botanical skin benefits?

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January Blues might be mistaken for Cognitive Fatigue

January Blues might be mistaken for Cognitive Fatigue

The festive season the prior month, had us filled to the brim with energy, enthusiasm and excitement, however as the curtain called on the holidays, we felt like keeping them shut all through January. Find out how we can beat the ‘January Blues’ and why there maybe an underlying health issue, we are mistakenly ignoring.
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