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THE FIX

The Detox Explained: The Bodily Shifts that Occur When We Detox


The Detox Explained: The Bodily Shifts that Occur When We Detox


What Does a Full Body Detox Involve?

For us here at Beautifully Nourished, a body detox simply means "giving your body rest, inclusive of digestive rest and time to restore". 

A full body detox, or detox cleanse, is an effort to eliminate toxins from the body, such as pollutants that negatively affect health. The body has a natural detoxification mechanism through the liver, kidneys, digestive system, and skin.

There is not a single definition of the body detoxification process, but the term often references: 

  • following a specific, often lighter diet
  • Intermittent fasting
  • use of colonic irrigation 
  • drinking more water or juices
  • use of detoxification supplements
  • reduced exposure to toxins in their environment

A full body detox may involve following a particular diet, fasting, taking supplements, or using a sauna.

Detoxification's are not limited to food: We can detox (take a break) from technology, pollutants and anything that doesn't serve  our highest good. 

Detoxes can encourage habits that may enhance the body's natural detoxification processes, such as eating a balanced diet, getting enough exercise, and staying hydrated.

Detox Benefits

While detoxes are not medically necessary for most people, they can offer several health benefits. So, if you want to have your version of a full body detox to feel healthier, there are safe ways to do so. By making simple changes to your regular diet, lifestyle and choices, significant improvements can be seen within general health, gut health and mind health. 

Below we explore ways to support the body's detoxification system:

Liver Detox

Tobacco, smoke, and alcohol strain the body in various ways, and drink, in particular, affects the liver. The liver is the body's main detoxification organ. Avoiding alcohol can be helpful to detox the liver and improve the body's overall detoxification process.

Detox Colon Cleanse

Colon health is a significant part of digestive health, and the colon should be cleansed for optimal digestive wellness. Colon cleansing can be very beneficial and you can do this naturally, at home through the use of a water flush, increased fibre, herbal tea's and detoxification supplementations for extra support. Poor colon health causes constipation or irregular bowel movements. Other colons cleanse functions are the removal of toxins and parasites.

Skin Detox

Our fast-paced lifestyle, pollutants exposure, makeup, and pollution clog our pores and make the skin look lifeless. For healthy and glowing skin, it is mandatory to take care of your skin. Detox for clear skin is essential and helps in the skin's recovery process.  This can include a day or longer without make-up and letting your skin breathe.

Sleep & Detox

Having a good night sleep is one of the best ways to detox the body. Sleep has been associated with weight loss, reduced cortisol levels, and improved overall health. The vital part about sleep is that quality sleep helps the body to get rid itself of toxins. Click Here to read more on how to get a great night's sleep.

Detox for Gut Health

Probiotics for Detox: Friendly florae are essential for critical functions in the body. These key functions include optimising digestion, balancing mood, supporting the immune system, and boosting metabolism.

Giving the gut a break by not eating for a portion of the day or intermittent fasting could be beneficial. 

Post Detox Foods

Consuming the right foods post detox, can enable a healthy and diverse gut microbiome.

“When we eat, we are not just nourishing our body, we're feeding the trillions of microbes that live inside of our gut.”

— Tim Spector, King's College London

There are approximately 100 trillion (1014) microbial cells living inside the human body, producing different proteins, synthetics, chemicals, and nutrients that can connect with other human cells. They inhabit every nook and cranny of our gastrointestinal tract and significantly influence our metabolism, body weight, our propensity to illness, immune systems, appetite, and mood.

Various research has been directed in recent years towards investigating how microbial living beings can fundamentally affect a persons overall wellbeing.

As per the research, the more extravagant and more assorted the local microorganisms are, the lower the danger of illness and hypersensitivities. Models from ongoing work at King's College London incorporate studies of diabetes, stoutness, sensitivity and infections like colitis and joint pain.

There is mounting proof that infants conceived through caesarean area pass up a portion of the microorganisms they would get through vaginal birth, making them more prone to hypersensitivities and asthma.

So how might we re-establish sound gut vegetation and diversify the microscopic organisms in our bodies and give the microbiome a reliable lift? Here are a few hints to get the gut moving:

  • Increase fibre consumption and consume 40g plus every day.  Fibre intake can reduce the onset of coronary illness and disease aswell as decreased weight gain.
  • Diet rich in plant-based foods have been linked with the presence and abundance of certain gut microbes that are also associated with a lower risk of developing conditions such as obesity, Type 2 diabetes, and cardiovascular disease (Harvard-affiliated Massachusetts General Hospital (MGH)
  • Eat, however, many kinds of foods grown from the ground as could reasonably be expected, and attempt to eat often. 
  • Pick high-fibre vegetables such as artichokes, leeks, onions and garlic, which all contain undeniable degrees of inulin (a prebiotic fibre). A few vegetables like lettuce have little fibre or supplement esteem.
  • Pick food and beverages with undeniable degrees of polyphenols. Polyphenols are cell reinforcements that go about as fuel for microorganisms. Models are nuts, seeds, berries, olive oil, brassicas, organic espresso and tea – mainly green tea.
  • Likewise, an attempt to expand spans between suppers to give the microorganisms a rest. Periodically leave a longer than normal time period between meals, this is known as intermittent fasting. 
  • Eat a lot of matured nourishments containing live microorganisms. Meaningful choices can be unsweetened yoghurt; kefir, which is an acrid milk drink with fivefold the number of organisms as yoghurt; crude milk cheeses; sauerkraut; kimchi, a Korean dish produced using garlic, cabbage and bean stew; and soybean-based items, for example, soy sauce, tempeh and natto.
  • Avoid synthetic sugars like aspartame, sucralose and saccharine. These upset the digestion of organisms and decrease gut variety.
  • Individuals living in rural territories have preferable microorganisms over city-tenants. In your free time, dust off from the grind: gardening and other open-air exercises are useful for our microbiome.
  • Keep away from anti-infection agents and superfluous meds. Anti-microbials annihilate good and bad organisms, and it can require a long time to recuperate, so don't take them except if you need them. Their utilisation is likewise connected with weight gain and sensitivities in humans. Indeed, even regular prescriptions like paracetamol and acid neutralisers can meddle with microorganisms.
  • Use gentle shower gels and body washes. Demanding washing and abuse of antibacterial showers may not be useful for the gut.
  • Consider the consumption of a probiotic with lactobacillus, as seen within both of Beautifully Nourished's Gut Health products; Detox and Fibre Pro As featured in Health and Wellbeing Magazine.
  • When to take probiotics: Consumer on an empty stomach to make sure the good bacteria makes it to the gut as quickly as possible. The best time to take a probiotic is either first thing in the morning before breakfast or before going to sleep at night.

Summary

A full body detox strives to help the body eradicate toxins. Some types of detox support radical dietary and lifestyle changes, while others include using products that contain synthetic laxatives. These types of detoxes can be dangerous and we recommend avoiding them and opting instead for nourishing fibre rich, gut loving alternatives that supports the body during it's natural detoxification process.

Beautifully Nourished's Detox supplement features Konjac Fibre, Inulin, Aloe Vera, Anise Seed, Rhubarb Root, Buckthorn and more for detoxification support.

We recommend to adopt a balanced approach to detoxing as an opportunity to begin healthful habits. Begin by drinking more water, eating more vegetables, stopping drinking and smoking and avoiding processed foods for a period of time. Consult your Doctor before embarking on radical lifestyle changes.

 

 

By Dr Ayesha Gulzar, PharmD, Doctor of Pharmacy
& Katherine Elyse Blake, Founder, Beautifully Nourished,
BSC Nutrition, ANutr

 

 

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