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THE FIX

A Journey Into Self Care


A Journey Into Self Care


Showing gratitude to others is something important in our life. However, how frequently we do express gratitude toward ourselves?

Saying "thank you" to our body is perhaps one of the most pivotal actions that we can take on the journey into self care, particularly when we are seeking after an existence of confidence, health and self compassion.

Here are different ways we can value our body with straightforward customs for confidence and health.

Meditation

Meditation is a wonderful method to focus yourself. At the point when life is distressing or your psyche is hustling, we can generally go to contemplation. We can simply locate a calm, agreeable space, close your eyes, and just relax and follow the breath.

Encircle Yourself With Bliss

It's a demonstration of self-care when we are in an agreeable climate loaded with the things that bring the delight. At the point when we can grin simply by glancing around, we are rehearsing confidence! Anything can bring a moment of bliss, a meeting with a friend, a fine dinner plate, a good book, a movie. Just find what suits you the most.

Request Help

Self-care can be requesting help. At the point when we are struggling, many people would like to be there for us. It very well might be difficult to take the the first steps to request help, however perhaps the most ideal approaches to get past a difficult stretch is getting the help when we need it the most. It is a high act of self care and there are many resources available.  When you would feel more comfortable not approaching friends and family, consider a local counsellor and apps such as better help.  Other apps that can promote self care include Calm and Sanity and Self.

Discover A Place That Brings Joy

We should all have that one spot we can go to and feel joyful. This can even be a safe space that we create in our self through meditation and visualisation. Consider where you love to go. Is it a stroll along the sea shore? A home date with companions? An exercise classes? Self-care is tied in with topping up your own cup. At the point when your own cup is full, you can all the more likely serve others.

Eat Mindfully

Eat gradually. Each time you eat, make it a highlight chow down without interruptions. Ensuring what we bite gradually and really taste what we are eating. This straightforward practice is a distinct advantage by the way we can feel in our body each day.

Relax

During the day, take a few minutes to simply relax. Take 10 full breaths and check in with the body. Permit yourself to refocus and pull together before proceeding onward with the everyday errands.

Rest in the event that we can tell the body or our psyche is excessively depleted, it's significant to permit yourself to give the body what it needs.

Appreciation

Having a morning and evening schedule that is committed to appreciation is an astounding method to help the self-esteem. And all we require is a diary to begin.  Write down your thoughts, or say them out loud. 

At the point when we get up each day and every prior night we rest, record three things for which you appreciative. It's a delightful method to respect oneself and life. It's an ideal opportunity to say thank you to the body!

Being On a Move

Moving the body in a careful manner is very different than practicing or working out. Figure out how to move that causes both the body and brain to feel better. Possibly a climb or a yoga class is the thing. Discover what the body needs and the most amazing aspect is pick something you appreciate!

Takeaway

Keep in mind, self-care is a multifaceted idea. Like other relationships in our life, the one we have with ourself requires understanding, patience and compassion. There are numerous approaches to rehearse self-care and these are just a few to get us started. 

 

We hope that you enjoyed your daily Self Love Fix.
With love, Beautifully Nourished x 
Dr Ayesha Gulzar, PharmD, Doctor of Pharmacy, Research and Medicine
Editor and Founder: Katherine Elyse Blake, BSC Nutrition, ANutr

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