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THE FIX — Mind Mood & Sleep

Journaling To Cope With Lockdown


Journaling To Cope With Lockdown

Saying that 2020 has been a rollercoaster for us all is a big understatement. The increase of stress from the pandemic has had a huge impact on our mental health. With so much uncertainty in the world at the moment, it is no surprise that there has been an increase in anxiety and depression. There are lots of ways to help with these health issues, one of which being journaling. With another lockdown on the horizon, this is a great time to use our spare time to brain dump.