The Beautifully Nourished Wellness Bible

Within all of us, regardless of our gender resides two energies, one Masculine, one Feminine.   The Yin and the Yang. Within each of us and within everything in the universe, there are masculine ...

Each and every women responds to the menopause in slightly different ways.  It is a beautiful transition as a woman passes through the gateway and into her next life stage.  Today we explore natura...

“WHEN THINGS GET TOUGH, I TALK TO MYSELF” ~Katherine Elyse,  ....And I highly recommend you do the same, too.  I find that there's a saying or mantra that I tend to remind myself of when I need a ...

Our skin is the largest and one of the most honest organs to show what's going on within the body. It keeps no secret when it comes to our inner health. Our skin mirrors the internal, offering insi...

Exhausted, restless, and worried? Fortunately, there are a lot of approaches to recover a feeling of quiet that doesn't involve extravagant effort. One of the best relaxation techniques around is s...

What is the skin barrier, and what purpose does it serve?  The skin is made up of layers, each of which performs essential functions in protecting the body. The outermost layer, the stratum corneum...

Happy Bank Holiday Kings and Queens, Today we explore the glutes.  The glutes are the largest of the muscle groups in the body and play a vital role in providing strength and stability in many mov...

SELF-CARE IS NOT SELFISH...IT IS A JOURNEY INTO YOU!⁠When it comes to self-healing, all of us have different choices, different needs, different wounds."Self care to me involves accepting all parts...

The ever growing dependence on tech as a whole, albeit via gadgets, social media, mac book pro's and web browsing, the increased use of technology is inevitable for all of us in the present age. In...