5 HTP, short for 5-hydroxytryptophan, is a naturally occurring amino acid and chemical precursor as well as a metabolic intermediate in the biosynthesis of the neurotransmitter serotonin. 

Serotonin levels can affect mood, sleep patterns, appetite, memory, learning and impulse control. The level of serotonin in the brain has an effect on our state of restfulness and restlessness.

Beautifully Nourished’s 5HTP has been extracted from the seeds of the African plant know as Griffonia simplicifolia and dosed to provide safe and effective levels of this essential amino acid.

It's aim is to support mental wellbeing, mood and clarity. 

Directions for use:

Initially, take one tablet daily, increasing to a maximum of 3 daily tablets.