vitamins for energy
vitamin b complex
vitamins for energy uk

Beautifully Nourished

Beautifully Nourished's Energise

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The perfect vitamins for energy.  Beautifully Nourished's Vitamin B Complex, features Vitamin B12 and Vitamin B6, which contribute to increased energy-yielding metabolism and to psychological function. Vitamin B5 contributes to improved mental performance and vitamin B3 contributes to the reduction of tiredness and fatigue.

How It Works

Vitamin B For Energy: All B vitamins help the body convert food into fuel (glucose), which is used to produce energy. All B vitamins are water-soluble, meaning that they are dissolved in water the body does not store them.

Beautifully Nourished’s Energise features a B vitamin complex, supplying a plethora of benefits to the human body. Vitamin B’s benefits include: contributing to normal energy-yielding and macronutrient metabolism, to normal functioning of the nervous system and psychological functions and to the maintenance of hair, nails and skin.

Why Vitamin B is so Important: B vitamins are important for making sure the body's cells are functioning properly. They not only help the body to metabolise food into energy, they also create new blood cells, and maintain healthy skin cells, body tissue and brain cells.

What is a vitamin B complex? Beautifully Nourished’s Vitamin B complex is composed of eight B vitamins:

  • B-1 (Thiamine)

  • B-2 (Riboflavin)

  • B-3 (Niacin)

  • B-5 (Pantothenic acid)

  • B-6 (Pyridoxine)

  • B-7 (Biotin)

  • B-9 (Folic Acid)

  • B-12 (Cobalamin)

Our Energising, B vitamin complex, eliminates the question of asking "which B vitamin should I take" and "which vitamin B is best for energy”? The answer is , they all are and best perform in conjunction with one another. 

Recommended Daily Dosage: 

For women, the recommended daily B vitamin intake is:

  • B-1: 1.1 milligrams (mg)

  • B-2: 1.1 mg

  • B-3: 14 mg

  • B-5: 5 mg

  • B-6: 1.3 mg

  • biotin: 30 micrograms (mcg)

  • folic acid: 400 mcg

  • B-12: 2.4 mcg

Our Vitamin B complex effects the body in many profound ways, which we will explore below.

Vitamin B12 Benefits Key Ingredients

Vitamin B1, Thiamine Health Benefits: Thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function.

Vitamin B2, Riboflavin  Health Benefits:  Riboflavin helps the body to release energy from food and keep the skin, eyes and the nervous system healthy.

Vitamin B3, Niacin Health Benefits: Niacin is a form of vitamin B3. It is found in foods such as yeast, meat, fish, milk, eggs, green vegetables, and cereal grains and is also produced in the body from tryptophan, which is found in protein-containing food. Like all B vitamins, Niacin is absorbed by the body when dissolved in water and taken by mouth. Niacin is required for the proper function of fats and sugars in the body and to maintain healthy cells.

Vitamin B5,  Pantothenic Acid Health Benefits: Pantothenic Acid is used to make coenzyme A (CoA), a chemical compound that helps enzymes to build and break down fatty acids as well as perform metabolic functions.

Vitamin B6, Pyridoxine  Health Benefits:  Pyridoxine enables the body to use and store energy from protein and carbohydrates in food and helps the body form oxygen carrying, haemoglobin.

Vitamin B7, Biotin Health Benefits: As well as being well known for the maintenance of Beautiful Hair, Skin and Nails, Biotin has also been linked to the reduction of inflammation, improved cognitive function and increasing HDL “good” cholesterol and decrease LDL “bad” cholesterol

Vitamin B9, Folic Acid Health Benefits:  Folic Acid is the synthetic form of B9, found in supplements and fortified foods. Folic acid is crucial for brain function and plays an important role in mental and emotional health. Folic acid also works closely with vitamin B12 to help make red blood cells and utilise iron within the body.

Pregnant women need more folic acid to lower the risks associated with the neural tube during pregnancy.

Vitamin B12, Cobalamin Health Benefits: Supporting sleep, energy, heart health and brain function, vitamin B12 is an especially important vitamin for maintaining healthy nerve cells, and helps in the production of DNA and RNA within the body.



Vitamin B3 (Niacin), vitamin B5 (pantotheic acid), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B12 (cyanocabalamin), folic acid, biotin.

Suitable for Vegetarians: Yes

Suitable for vegans: Yes

Suggested Use

For best results, take one to two capsules daily with water. 

Volume: 60 Capsules

Gluten Free * All of our Beautifully Nourished products are shipped to our customers via biodegradable, compostable mailer bags. 

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