The Beautifully Nourished Wellness Bible
Best Foods for the Work Week
The work week can be taxing, with lots to juggle and with the hope of being your best self once you walk back through the door after a long day,...
Eat Your Stress Goodbye - Stress Reduction Diet
When we are stressed out, we look for foods for comfort. To keep us "safe" and warm. Let’s face it, at some point or another, each and every one of us has...
Natural Nootropics for Energy
Let’s face it, 2020-2021 hasn’t exactly been smooth sailing all year round. Whilst some of us have thrived whilst working from home, many of us have found this extremely challenging. With the pandemic slowing down our social lives, it has not slowed down deadlines, meetings and the demands on our brain.
Monday Morning Pick Me Up - Tapping with Founder Katherine Elyse Blake
Good Morning to you all, Also known as “psychological acupressure”, “tapping” is an Emotional Freedom Technique (EFT) used by psychologists world over to relieve the pain of negative emotions and...
15 Hacks for Self Healing
SELF-CARE IS NOT SELFISH...IT IS A JOURNEY INTO YOU!When it comes to self-healing, all of us have different choices, different needs, different wounds."Self care to me involves accepting all parts...
4 Steps to Silencing Our Inner Critic
Feeding into this months Stress Awareness month, we want to bring awareness to our self-dialogue and how our inner critic can fuel overwhelm, when left unchecked. Did you know that...
Mood Boosting Foods
When feeling low in mood, food cravings are pretty common. Eating a healthy and nutritious meal might help. Not a miracle; however, research proves the relationship between nutrition and mental...
5-HTP Supplement : Health Benefits, Dosage, Side Effects and Emotional Wellbeing.
What is 5-HTP? 5HTP What is? 5 HTP, short for 5-Hydroxytryptophan, is a naturally occurring amino acid and chemical precursor as well as a metabolic intermediate in the biosynthesis of...
10 Steps to a Peaceful Mind
As we prepare to see the country begin to re-open, we feel it is important to reflect on a few of the positive lessons learned over the course of 2020-2021. ...
The Best Herbs and Natural Solutions for a Good Night’s Sleep
Trouble Sleeping? Natural Solutions for a Good Night’s Sleep Sleep is essential for our health. It refreshes the mind and repairs the body, but how much sleep do we need to thrive...
Using Adaptogens to Reduce Stress
Adaptogens are phytochemical substances found in certain herbs and plants that can help our minds to feel quiet and that can help improve our ability to cope with stress and...
Break a Sweat at Home and Improve your Mental Health
The pandemic has made us realise that we don't need to leave the comfort of our homes to get moving. With various, free online workouts available to get us moving, not...