The Beautifully Nourished Wellness Bible
Co-Dependency No More: Moving from Co-dependency to Interdependence
An interdependent relationship is a mutual give-and-take of emotional support, intimacy, and above all, trust. Many of us want to rely on our partner, but the romantic bond can turn into...
Finding Balance with the Divine Feminine: The Missing Piece
Within all of us, regardless of our gender resides two energies, one Masculine, one Feminine. The Yin and the Yang. Within each of us and within everything in the universe,...
Positive Self Talk, With Beautifully Nourished's Female Founder, Katherine Elyse Blake
“WHEN THINGS GET TOUGH, I TALK TO MYSELF” ~Katherine Elyse, ....And I highly recommend you do the same, too. I find that there's a saying or mantra that I tend...
15 Hacks for Self Healing
SELF-CARE IS NOT SELFISH...IT IS A JOURNEY INTO YOU!When it comes to self-healing, all of us have different choices, different needs, different wounds."Self care to me involves accepting all parts...
Celebrating the Divine Feminine
What is Divine Feminine? The Divine Feminine, is not a gender, or gender specific. It lives and lies in all of us. Within today's culture pre-Covid, we celebrated an...
Self-Care on a Bad Day
10 Steps to Self Care Choose healthy options most of the time It’s not about perfection.
Follow the 80/20 rule: Choose the healthy option
(food, exercise) 80% of the...
Practice Self Love this Valentine's Day
Happy Valentines Day Love Birds! 2021 is here and the dated notion of Valentine’s Day to celebrate romantic relationships alone is out and replaced with the celebration of love itself!...
Love Stoned with Self Healing
It’s that month again, when the town is literally painted red with love hearts! We can easily fall in a daze when presented with beautiful red roses and a box of heart shaped chocolates. However alluring this may seem, the season of Valentine’s is an important one to reflect on healing “love wounds” old and new. Proven “self-healing” daily practices can help promote our mental wellbeing, not just for Valentine’s Day but all throughout the year.
The Authentic Self
“To my daughter I will say, learn to see yourself without a mirror or a compliment” Showing Up As Who You Are Today we will journey to improve and develop...
Positive Affirmations
Can reciting positive affirmations profoundly transform us? Upon first listen, it may be hard to accept, yet many studies back up this theory. Studies have discovered that utilising positive affirmations rework our...
A Journey Into Self Care
Is Self Care Important? Showing gratitude to others is something important in our life. However, how frequently we do express gratitude toward ourselves? Saying "thank you" to our body is...
Love Your Body
"Have a Love Affair with Yourself" Love is the greatest and highest vibrational energy expression for us all. We love people, places, experiences, lessons and dreams and central to all...