The Beautifully Nourished Wellness Bible
Menstrual Health and Period Cycles Explained
One of the most talked-about cycles in an adult woman's life is the period cycle. But what is a period or menstrual cycle, and why it is so important? Today...
Probiotics Explained: Everything you Need to Know on Pre, Pro and Synbiotics
What are Probiotics? Probiotics are live bacteria that are associated with specific health benefits when consumed in the right amounts. Probiotics are usually bacteria, (certain types of yeasts can also function as...
How to Cultivate Lasting Gut Health
What is the Gut? Our “gut” is our gastrointestinal (GI) tract that runs from the mouth to the anus, including all the organs of the digestive system. Food taken in...
What Exactly is a Detox?
What is a Detox? Our bodies have a natural detoxification system in place that filters and removes toxic substances from our bodies. Our bodies detox every single day through organs including...
The Benefits of a Vitamin B Complex and the Foods and Supplements that Have Them
What is Vitamin B Complex, and Why is Vitamin B Important? A Vitamin B complex, such as Beautifully Nourished's Energise comprises of eight B vitamins, with each of these essential...
A Beginner’s Guide to Yoga Nidra
The Space Between Asleep and Awake #Beyondrelaxation The purpose of yoga nidra is to arrive at deep relaxation, in the space between awake and asleep. The practice is so effective that it...
Co-Dependency No More: Moving from Co-dependency to Interdependence
An interdependent relationship is a mutual give-and-take of emotional support, intimacy, and above all, trust. Many of us want to rely on our partner, but the romantic bond can turn into...
The Truth About Brain Supplements: Nootropic Ingredients to Benefit Cognitive Performance
Our brain is a high energy organ. It only weighs 2% of our body but it consumes about 25% of the nutrients that are circulating within the body! Today we...
Can Dermarolling Enhance Skincare Application?
Dermarolling is becoming a widely popular skincare technique. Dermarolling is the modified form of a professional micro-needling process performed within a dermatology clinic. Now you can perform dermarolling at home using a...
How to Get Rid of Dark Spots and Acne with Glycolic Acid
What is Glycolic Acid? Glycolic acid is an alpha-hydroxy acid derived from sugar cane. Alpha-hydroxy acids (also known as AHA’S) typically remove the top layers of dead skin cells. Glycolic...
Monday Morning Pick Me Up - Tapping with Founder Katherine Elyse Blake
Good Morning to you all, Also known as “psychological acupressure”, “tapping” is an Emotional Freedom Technique (EFT) used by psychologists world over to relieve the pain of negative emotions and...
Meet the Female Founder | Katherine - Elyse Blake of Beautifully Nourished
Katherine's love for the biological sciences lead her to pursue her studies within Nutrition. It was during Her time at University, studying for her degree that Katherine began to philosophise wellness...