Vitamins for Hair Growth.  Unlocking the Secrets of Great Hair

Vitamins for Hair Growth. Unlocking the Secrets of Great Hair

Hair Vitamins are an effective way to promote healthy hair growth. They contain a blend of nutrients that help stimulate hair follicles and encourage hair growth.

Hair Vitamin Features:

• Helps prevent hair loss

• Promotes hair growth

• Contains vitamin B12


• Helps maintain healthy hair

• Promotes hair regrowth 

If you’re experiencing hair loss or thinning or would simply like to grow your hair, you may be wondering whether taking a dietary supplement could help improve your hair’s growth.

Hair loss can occur when there isn’t enough blood flow to the scalp, during periods of stress and when Oestrogen levels drop such as during menopause or postpartum. Other causes include thyroid problems, nutritional deficiencies, and certain medications. When looking for solutions for hair loss vitamins and adequate nourishment, appropriate to the hormonal needs of the body are key.

Keep reading to learn more about nutrients for healthy hair and see our picks of the 10 best supplements for hair growth.

Hacks for Healthy Hair

Important nutrients for hair growth

B vitamins

Deficiencies in riboflavin, biotin, folate, and vitamin B12 have been associated with hair loss.

Biotin contributes to the maintenance of healthy hair and supports the production of the amino acid keratin.

Vitamin C

Vitamin C is a powerful antioxidant that has several important roles that can affect hair health, including:

  • contributing to the synthesis of collagen, which contains amino acids that can be used to build keratin

  • protecting hair from oxidative stress

Vitamin D

Vitamin D deficiency has been associated with hair loss, but further research is still needed.

As we typically do not get enough vitamin D through diet alone, it is worth speaking with a nutritionist or healthcare professional to see whether you could benefit from a vitamin D supplement.


Iron is an important mineral for many bodily functions, including carrying oxygen to tissues throughout your body.

Iron deficiency, which is the most common nutrient deficiency in the world, has been known to lead to anemia and hair loss in women.


Essential mineral, Zinc plays an important role in cell growth and follicle repair. It contributes to immune function, DNA synthesis, and wound healing 

A zinc deficiency can lead to hair loss.


Copper contributes to normal hair pigmentation and has been shown to stimulate the hair follicle to receive adequate oxygen and nutrients to produce new hair growth.


Powerful selenium, supports the maintenance of normal hair.

How To Make Your Hair Grow Faster, Longer And Stronger.

Today we explore hair health and how to pick up some daily habits that will make a real and lasting difference to your wonderful mane!  

Colour, chemicals, straighteners & blow drys! These can take some serious toll on our hair, often causing breakage, dead, dry, or damaged hair.

Explaining The Hair Growth Cycle

The American Academy of Dermatology reports that hair grows an average of around half an inch each month, which amounts to a hair growth of six inches per year.

The hair growth cycle: Hair is the fastest growing natural tissue in the human body: the average rate of hair growth in one month is 0.5 inches. Optimal growth occurs from age 15-30 and reduces from age 40-50.

The cycles of growth of each follicle consist of creation followed by self-destruction.

During each new cycle the follicle is built anew from raw materials.

Genetics and health are also factors in hair wellbeing. Smoking, hormones, our sleeping patterns and our alcohol intake will also affect how our hair looks and feels. Individuals with certain nutritional deficiencies tend to have dry, stringy, often dull hair and sometimes experience hair loss. All which can be restored through the right nutritional care.

Does a Healthy Scalp Mean Strong, Healthy Hair?

“Yes! Hair growth is reliant on the condition of our scalp. For hair to grow longer and stronger, it needs to grow from a healthy scalp.


Sharing Hair Growth Top Tips

1. Hydrate, Hydrate, Hydrate

In hair care, hydration and moisture are not the same things.

As well as drinking your H2O, remember your hair product needs to include water, and your hair should be hydrated to get the best results. We recommend using a hair mister so that water really penetrates the hair and allows the products to be absorbed by the hair as intended.

2. Avoid Heat Styling as Much as Possible

If you absolutely have to use hot tools (blow dryers, curling irons, wands, flat irons, hot rollers) to style your hair, always use a spray-in heat protector.  Consider steam rollers as a less damaging heat option. 

3. Sleep on Silk

Silk's smooth texture won't rough up your hair cuticle when you sleep the way cotton does, leaving you with smoother hair in return.

4. Don’t Skimp on Moisture

What else can we do to encourage quick hair growth? The skin that makes up your scalp needs moisture just like the skin on your face does, especially if it's going to provide a healthy foundation for hair to grow. Condition every time you shampoo and consider co-washing your hair every other hair wash, this allows your natural oils to not be stripped via shampoo every wash. 

Moisturising doesn't end once you leave the shower or the bath. Comb through a protective product, such as a leave in conditioner. A pea size amount for fine, thin hair can do the trick.  For girls with curls and large manes, you know what to do: get that product in, use in conjunction with a hair mister bottle as above for high hydration + moisture combo! 

5. Know thy Products


  • Shampoo with Sulfates

  • Heat styling tools

  • Combs & brushes

  • Sulfates – namely sodium lauryl sulfate & ammonium laureth sulfate

  • Non-water soluble silicones

  • Alcohol

  • Fragrance


  • Gentle cleansing ingredients - cocamidopropyl betaine & decyl polyglucose

  • Emollients - Shea butter, olive & vegetable oils

  • Proteins - wheat, wheat germ or soy

  • Humectants - panthenol, vegetable glycerine, sorbitol

  • Moisturisers - amino acids & aloe vera

6. Nourish, Nourish, Nourish

Foods for hair growth: When it comes to healthy hair, it’s not just what we put onto our hair that counts, it’s what we put into our bodies too. It is after all not the hair itself that needs nutrition to strengthen and shine, but the cells that form the hair. Just like every other part of our bodies, the cells and processes that support strong, vibrant hair depend on a balanced diet.

It can take longer to notice changes (both good or bad) in your hair than in your skin. For example, just one week with a poor diet can yield breakouts, flare-ups or dry, sallow skin within days but with hair, it can take a few months for a nutritional deficiency or the effects of a crash diet to show up.

The nutrients we eat help fortify the hair follicle. A fortified follicle means a healthier scalp and in return healthier, more beautiful hair.

A diet rich in biotin, iron, zinc, Omega-3 fatty acids, amino acids and protein will help stimulate your hair follicles for growth

7. Take Your Hair Growth Supplements

Will Taking Supplements Boost Hair Growth?

The answer is yes. “Being a non-essential tissue, your hair has especially high nutritional requirements, which can be difficult to meet through diet alone,” says Philip Kingsley. “Supplements can be very handy in that they provide hair with easily accessible nutrients.” Ensuring healthy levels of certain minerals in particular will encourage hair growth and help prevent breakage".

Even if your diet is impeccable, it's possible you're missing out on some crucial hair-boosting vitamins. Once you start taking the right combination of hair growth tablets , vitamins, minerals, amino acids, and herbs, you can get fuller, shinier, and stronger hair in just a few months. Bonus: Your nails and skin will also benefit !!!

What Are The Essential Vitamins For Hair Growth

Hair growth treatment for women: 

  • Beautifully Nourished's Repunzel Hair growth vitamins that work.  Featuring the above nutrients and more, Beautifully Nourished's Repunzel provides a nourishing blend of hair loving vitamins, minerals and trace elements, specifically designed to support the hair growth cycle and encourage healthy hair growth and healthy hair follicles. 

8. Limit time in the sun

Just as we protect our skin from the sun, our hair must be given the same protective treatment and love!

How to combat UV rays, wind, and saltwater? We recommend sun hats, leave in conditioners and heat protectants with an SPF! 

9. Get Regular Trims

You might be tempted to skip seasonal trims when growing your hair,  but to add healthy length, you actually need to do just the opposite. Trims every 6-8 weeks are necessary to prevent split ends from forming as the hair cuticle splits. Once your hair splits, there is no way to repair it, so keep it trimmed to prevent harmful breakage before it starts.

10. Keep it Cool 

When you're washing your hair, you don't want the water too hot.  Excess heat can blast the volume out of your hair, leaving you with limp locks. Warm water, as apposed to hot, allows you to work up a nice lather warm enough to rinse the hair clean. When it comes to the final post conditioner rinse, the colder the better. Cold water locks in those coveted nutrients into each strand, adding a beautiful, healthy luster. 

11. Self Massage and Root Stimulation

Massage helps to increase blood circulation to the area.  Using light to medium pressure, massage your scalp with your fingers in circular motions. 


In summary, we recommend switching damaging habits (like over shampooing and heat styling) for a healthy hair regimen using sulphite free and natural products. 

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