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Signposts for Help - Mental and Physical - UK Resources


If you need to talk to someone…

Domestic Abuse

National Domestic Abuse Helpline – 0808 2000 247 – www.nationaldahelpline.org.uk/ (run by Refuge)

The Men’s Advice Line, for male domestic abuse survivors – 0808 801 0327 (run by Respect)

The Mix, free information and support for under 25s in the UK – 0808 808 4994

National LGBT+ Domestic Abuse Helpline – 0800 999 5428 (run by Galop)
Samaritans (24/7 service) – 116 123

Mental Health Support

Samaritans
Can be contacted by telephone, e-mail and mini-com. They are open 24 hours a day, every day of the year.

Telephone: 116 123
Email: jo@samaritans.org
Websitewww.samaritans.org

Sane Line
Work with anyone affected by mental illness, including families, friends and carers. They also provide a free text-based support service called Textcare and an online supportive forum community where anyone can share their experiences of mental health.

Telephone: 0300 304 7000 (4:30pm – 10:30pm every evening)
Textcarewww.sane.org.uk/what_we_do/support/textcare
Support Forumwww.sane.org.uk/what_we_do/support/supportforum
Websitewww.sane.org.uk

Websitewww.supportline.org.uk

Papyrus UK
Support people under 35 who are having suicidal feelings. And with people who are worried about someone under 35. Their helpline is open 9am – 10pm in the week. And between 2pm and 10pm at weekends and bank holidays.

Telephone: 0800 068 41 41
Email: pat@papyrus-uk.org
Text: 07786 209697
Websitewww.papyrus-uk.org

C.A.L.M. (Campaign Against Living Miserably)
Aimed specifically at men. Their helpline is open between 5pm and midnight every day of the year.

Telephone (outside London): 0800 58 58 58
Telephone (London): 0808 802 58 58
Webchat: through the website
Websitewww.thecalmzone.net

Silverline
Aimed at people over 55. The Silver Line operates the only confidential, free helpline for older people across the UK that’s open 24 hours a day, seven days a week, 365 days of the year.

Telephone: 0800 4 70 80 90
Websitewww.thesilverline.org.uk

The Mix
Aimed at people under 25. Their helpline is open between 4pm and 11pm, 7 days a week. They also run a crisis text service which is open 24 hours a day, 7 days a week.

Telephone: 0808 808 4994
E-mail: through the website.
Crisis text message service: Text THEMIX to 85258
Webchat: through the website. (4pm - 11pm, 7 days a week - chats may not be connected after 10:15pm)
Websitewww.themix.org.uk

Mood Swings
Aimed at anyone affected by a mood disorder, including friends, families and carers.

Telephone: 0161 832 37 36
E-mail: info@moodswings.org.uk

Mind.org.uk

Infoline: 0300 123 3393

Email: info@mind.org.uk
Text: 86463
Infoline provides an information and signposting service. Open 9am to 6pm, Monday to Friday (except for bank holidays).

Ask about:

  • mental health problems
  • where to get help near you
  • treatment options
  • advocacy services

Help for Suicidal Thoughts

If you're feeling like you want to die, it's important to tell someone.

Help and support is available right now if you need it. You do not have to struggle with difficult feelings alone.

Phone a helpline

These free helplines are there to help when you're feeling down or desperate.

Unless it says otherwise, they're open 24 hours a day, every day.

You can also call these helplines for advice if you’re worried about someone else.

Information:

Samaritans – for everyone
Call 116 123
Email jo@samaritans.org

Information:

Campaign Against Living Miserably (CALM)
Call 0800 58 58 58 – 5pm to midnight every day
Visit the webchat page

Information:

Papyrus – for people under 35
Call 0800 068 41 41 – 9am to midnight every day
Text 07860 039967
Email pat@papyrus-uk.org

Information:

Childline – for children and young people under 19
Call 0800 1111 – the number will not show up on your phone bill

Information:

SOS Suicide of Silence – for everyone
Call 0300 1020 505 – 8am to midnight every day
Email support@sossilenceofsuicide.org

Message a text line

If you do not want to talk to someone over the phone, these text lines are open 24 hours a day, every day.

Information:

Shout Crisis Text Line – for everyone

Text “SHOUT” to 85258

Information:

YoungMinds Crisis Messenger – for people under 19

Text “YM” to 85258