Adaptogens are phytochemical substances found in certain herbs and plants that can help our minds to feel quiet and that can help improve our ability to cope with stress and life's stressors. They do this through various mechanisms that work together to bring the body back into homeostasis, or a state of balance. 

You can prepare and consume these directly from the source or via  multiple supplements containing adaptogens.  Structures include tablets, powders, and tonics. Here we explain five of the most readily available adaptogens we can use to soothe life's pressures: 


Consisting of a light coloured, forked shaped root, a long stalk, and green, oval leaves, ginseng is believed to restore and enhance wellbeing.

Ginseng is perhaps the most famous and accessible adaptogens on the market. Most of us have heard of it due to its energy-boosting properties, which have made it a famous inclusion in teas and soft drinks. Ginseng is incredibly energising and an excellent remedy contributing to centeredness, or when feeling depleted or tired. 

Appreciate Ginseng in some tea when you need a lift.


Maca is a Peruvian root that was primarily used to boost sex drive and help libido. It has now widely used to positively affect our mindset, boost memory and mood, and improve endurance. It helps balance a few different chemicals in our body, which can help keep us centred and stable. It can even assist in reducing indications of sadness.

Highly Nutritious Maca can also be eaten as a food or as in supplemental powered, tablet form.


Ah, Ashwaganda, one of our personal favourites! This adaptogen is great for creating a feeling of quiet during distressing periods. It diminishes cortisol, the stress hormone- a chemical that makes us feel truly tense during unpleasant periods. Ashwagandha can help reduce irritation in the body and lessen circulatory strain, assisting with balancing the drawn-out harm that pressure can never really body.

Heavenly Basil

This homegrown adaptogen is inconceivably useful for centredness and focus. It helps keep our psyche quiet so we can zero in on the job needing to be done. It's extraordinary for intense days at work. It additionally promotes mental balance.  Holy basil comes in various structures, including tablet enhancements and tonics that one can add to beverages or fresh as a plant.


Cordyceps enhancements can also assist the body in dealing with its response to being and feeling stretched by decreasing cortisol creation. It underpins both the body and the psyches recuperation period from distressing circumstances by lessening aggravation- it can similarly counteract the feeling of exhaustion. One can take cordyceps toward the start of a taxing day to help stay centred and invigorated. One can also take it toward the finish of one to de-stress and feel good.

Take Away

Whenever we are feeling overpowered or tense, adaptogens contain nutritional solutions that can help us feel good. They are the best, alternative option in contrast to fast foods, cruel items, alcohol and drugs that contain synthetic substances-which individuals often turn to in moments of stress and stressful periods.

Adaptogens are promptly accessible at wellbeing food stores and online.

We hope that you enjoyed your daily Health, Mind and Wellness Fix. 
With love, Beautifully Nourished x 

Dr Ayesha Gulzar, PharmD, Doctor of Pharmacy, Research and Medicine
Editor and Founder: Katherine Elyse Blake, BSC Nutrition, ANutr


Katherine Blake