The Beautifully Nourished Wellness Bible

The work week can be taxing, with lots to juggle and with the hope of being your best self once you walk back through the door after a long day, we turn to nutrition to find out how we can look and...

When we are stressed out, we look for foods for comfort.  To keep us "safe" and warm. Let’s face it, at some point or another, each and every one of us has found comfort in food when something has...

Let’s face it, 2020-2021 hasn’t exactly been smooth sailing all year round. Whilst some of us have thrived whilst working from home, many of us have found this extremely challenging. With the pande...

Good Morning to you all, Also known as “psychological acupressure”, “tapping” is an Emotional Freedom Technique (EFT) used by psychologists world over to relieve the pain of negative emotions and l...

SELF-CARE IS NOT SELFISH...IT IS A JOURNEY INTO YOU!⁠When it comes to self-healing, all of us have different choices, different needs, different wounds."Self care to me involves accepting all parts...

Feeding into this months Stress Awareness month, we want to bring awareness to our self-dialogue and how our inner critic can fuel overwhelm, when left unchecked.  Did you know that the average per...

When feeling low in mood, food cravings are pretty common. Eating a healthy and nutritious meal might help. Not a miracle; however, research proves the relationship between nutrition and mental hea...

What is 5-HTP?  5HTP What is? 5 HTP, short for 5-Hydroxytryptophan, is a naturally occurring amino acid and chemical precursor as well as a metabolic intermediate in the biosynthesis of the neuro...

As we prepare to see the country begin to re-open, we feel it is important to reflect on a few of the positive lessons learned over the course of 2020-2021.  Many aspects of our pre-covid culture f...