The Beautifully Nourished Wellness Bible
Gut Health
Beat the Holiday Bloat and Boost Your Digestive Health: A Comprehensive List of Effective Constipation Supplements
Boost Your Digestive Health: A Comprehensive List of Effective Constipation Supplements
Struggling with digestive issues can be a real pain in the gut. If constipation is weighing you down, finding...
Gut Health
Probiotics Explained: Everything you Need to Know on Pre, Pro and Synbiotics
What are Probiotics?
Probiotics are live bacteria that are associated with specific health benefits when consumed in the right amounts.
Probiotics are usually bacteria, (certain types of yeasts c...
Gut Health
How to Cultivate Lasting Gut Health
What is the Gut?
Our “gut” is our gastrointestinal (GI) tract that runs from the mouth to the anus, including all the organs of the digestive system. Food taken in through the mouth is digested to ...
Gut Health
What Exactly is a Detox?
What is a Detox?
Our bodies have a natural detoxification system in place that filters and removes toxic substances from our bodies. Our bodies detox every single day through organs including the...
Gut Health
Is "Leaky Gut" the Root Cause of Your Health Problems? Leaky Gut Prevention and Repair
Our gut, also called the gastrointestinal tract, incorporates more than 4,000 square feet of gut lining - This intestinal epithelial controls what gets into our circulatory system. The job of our g...