The Beautifully Nourished Wellness Bible

Katherine's love for the biological sciences lead her to pursue her studies within Nutrition. It was during Her time at University, studying for her degree that Katherine began to philosophise well...

Within all of us, regardless of our gender resides two energies, one Masculine, one Feminine.   The Yin and the Yang. Within each of us and within everything in the universe, there are masculine ...

“WHEN THINGS GET TOUGH, I TALK TO MYSELF” ~Katherine Elyse,  ....And I highly recommend you do the same, too.  I find that there's a saying or mantra that I tend to remind myself of when I need a ...