The Beautifully Nourished Wellness Bible

An interdependent relationship is a mutual give-and-take of emotional support, intimacy, and above all, trust. Many of us want to rely on our partner, but the romantic bond can turn into an unhealt...

Within all of us, regardless of our gender resides two energies, one Masculine, one Feminine.   The Yin and the Yang. Within each of us and within everything in the universe, there are masculine ...

“WHEN THINGS GET TOUGH, I TALK TO MYSELF” ~Katherine Elyse,  ....And I highly recommend you do the same, too.  I find that there's a saying or mantra that I tend to remind myself of when I need a ...

SELF-CARE IS NOT SELFISH...IT IS A JOURNEY INTO YOU!⁠When it comes to self-healing, all of us have different choices, different needs, different wounds."Self care to me involves accepting all parts...

What is Divine Feminine?    The Divine Feminine, is not a gender, or gender specific.  It lives and lies in all of us.  Within today's culture pre-Covid, we celebrated an era of the masculine, doin...

10 Steps to Self Care  Choose healthy options most of the time It’s not about perfection. 
 Follow the 80/20 rule: Choose the healthy option 
(food, exercise) 80% of the time. 
 Recognise ...

Happy Valentines Day Love Birds! 2021 is here and the dated notion of Valentine’s Day to celebrate romantic relationships alone is out and replaced with the celebration of love itself! Love of ot...

It’s that month again, when the town is literally painted red with love hearts! We can easily fall in a daze when presented with beautiful red roses and a box of heart shaped chocolates. However al...

“To my daughter I will say, learn to see yourself without a mirror or a compliment” Showing Up As Who You Are  Today we will journey to improve and develop our sense of self confidence. As we pro...