The Beautifully Nourished Wellness Bible
Recharging the Inner Battery
With so much going on in the household during these times, our daily routine can deplete our enthusiastic battery when it appears as though everything is going on simultaneously. We may...
Foods and Mood: How What We Eat Can Affect Our Mind and Energy Levels
Many aspects of our lives are managed via our mind—our thoughts, actions, breathing, heartbeat, senses and more. Like all else in our bodies, these processes require energy—in the form of the...
Journaling To Cope With Lockdown
Saying that 2020 has been a rollercoaster for us all is a big understatement. The increase of stress from the pandemic has had a huge impact on our mental health. With so much uncertainty in the world at the moment, it is no surprise that there has been an increase in anxiety and depression. There are lots of ways to help with these health issues, one of which being journaling. With another lockdown on the horizon, this is a great time to use our spare time to brain dump.