The Beautifully Nourished Wellness Bible
Foods and Mood: How What We Eat Can Affect Our Mind and Energy Levels
Many aspects of our lives are managed via our mind—our thoughts, actions, breathing, heartbeat, senses and more. Like all else in our bodies, these processes require energy—in the form of the...
Are We Eating Enough Fibre?
There are numerous benefits to fibre which include supporting weight loss and maintenance, helping our gut health and also reducing cholesterol and blood sugar levels. The recommended intake of fibre can depend on our age and gender but we believe just being more aware of making sure to up our fibre intake, is a good place to start.