The Beautifully Nourished Wellness Bible
Creating a Wellness Retreat at Home
Creating a 1-2 day wellness retreat at home A wellness retreat is by nature, an immersive vacation with a focus upon rejuvenation and promoting wellbeing through physical, psychological, or spiritual...
Surviving a Break Up, by Alex Neve
When my boyfriend of seven years and I split, I was heartbroken. In pieces. Sobbing most days (sometimes even on public transport). However as I lugged the last of my...
Creating Space for Joy
"You have the freedom, ability, and authority to love your life. Just be you, then wait". ~Gangaji Joy Noun The feeling of great pleasure and happiness Verb To rejoice Creating...
The Holistic Prescription
A holistic approach is the healing concept which considers our body, mind, spirit and emotions together. In order to achieve optimal health and wellness, we need to create balance in our lives. Holistic doctors believe that if just one part of our physical body is weakened, all the other parts will become weaker.
Journaling To Cope With Lockdown
Saying that 2020 has been a rollercoaster for us all is a big understatement. The increase of stress from the pandemic has had a huge impact on our mental health. With so much uncertainty in the world at the moment, it is no surprise that there has been an increase in anxiety and depression. There are lots of ways to help with these health issues, one of which being journaling. With another lockdown on the horizon, this is a great time to use our spare time to brain dump.