The Beautifully Nourished Wellness Bible

A Journey Into Self Care

Is Self Care Important? Showing gratitude to others is something important in our life. However, how frequently we do express gratitude toward ourselves? Saying "thank you" to our body is perhaps o...

Love Your Body

 "Have a Love Affair with Yourself" Love is the greatest and highest vibrational energy expression for us all. We love people, places, experiences, lessons and dreams and central to all of this s...

Creating a Wellness Retreat at Home

Creating a 1-2 day wellness retreat at home A wellness retreat is by nature, an immersive vacation with a focus upon rejuvenation and promoting wellbeing through physical, psychological, or spiri...

Surviving a Break Up, by Alex Neve

When my boyfriend of seven years and I split, I was heartbroken. In pieces. Sobbing most days (sometimes even on public transport).  However as I lugged the last of my belongings onto the Piccadill...

Creating Space for Joy

"You have the freedom, ability, and authority to love your life. Just be you, then wait". ~Gangaji Joy Noun The feeling of great pleasure and happiness Verb To rejoice  Creating space for the thi...

The Holistic Prescription

A holistic approach is the healing concept which considers our body, mind, spirit and emotions together. In order to achieve optimal health and wellness, we need to create balance in our lives. Hol...

Journaling To Cope With Lockdown

Saying that 2020 has been a rollercoaster for us all is a big understatement. The increase of stress from the pandemic has had a huge impact on our mental health. With so much uncertainty in the wo...