The Beautifully Nourished Wellness Bible

Menstrual Health and Period Cycles Explained

One of the most talked-about cycles in an adult woman's life is the period cycle. But what is a period or menstrual cycle, and why it is so important?  Today we look at the significant details and ...

Probiotics Explained: Everything you Need to Know on Pre, Pro and Synbiotics

What are Probiotics?  Probiotics are live bacteria that are associated with specific health benefits when consumed in the right amounts. Probiotics are usually bacteria, (certain types of yeasts c...

How to Cultivate Lasting Gut Health

What is the Gut? Our “gut” is our gastrointestinal (GI) tract that runs from the mouth to the anus, including all the organs of the digestive system. Food taken in through the mouth is digested to ...

What Exactly is a Detox?

What is a Detox?  Our bodies have a natural detoxification system in place that filters and removes toxic substances from our bodies. Our bodies detox every single day through organs including the...

The Benefits of a Vitamin B Complex and the Foods and Supplements that Have Them

What is Vitamin B Complex, and Why is Vitamin B Important? A Vitamin B complex, such as Beautifully Nourished's Energise comprises of eight B vitamins, with each of these essential vitamins contrib...

A Beginner’s Guide to Yoga Nidra

The Space Between Asleep and Awake #Beyondrelaxation  The purpose of yoga nidra is to arrive at deep relaxation, in the space between awake and asleep. The practice is so effective that it is oft...

Co-Dependency No More: Moving from Co-dependency to Interdependence

An interdependent relationship is a mutual give-and-take of emotional support, intimacy, and above all, trust. Many of us want to rely on our partner, but the romantic bond can turn into an unhealt...

The Truth About Brain Supplements: Nootropic Ingredients to Benefit Cognitive Performance

Our brain is a high energy organ. It only weighs 2% of our body but it consumes about 25% of the nutrients that are circulating within the body! Today we explore the mind and how we can look to sup...

Can Dermarolling Enhance Skincare Application?

Dermarolling is becoming a widely popular skincare technique. Dermarolling is the modified form of a professional micro-needling process performed within a dermatology clinic. Now you can perform d...

How to Get Rid of Dark Spots and Acne with Glycolic Acid

What is Glycolic Acid? Glycolic acid is an alpha-hydroxy acid derived from sugar cane. Alpha-hydroxy acids (also known as AHA’S) typically remove the top layers of dead skin cells. Glycolic acid is...