The Beautifully Nourished Wellness Bible

Monday Morning Pick Me Up - Tapping with Founder Katherine Elyse Blake

Good Morning to you all, Also known as “psychological acupressure”, “tapping” is an Emotional Freedom Technique (EFT) used by psychologists world over to relieve the pain of negative emotions and l...

Meet the Female Founder | Katherine - Elyse Blake of Beautifully Nourished

Katherine's love for the biological sciences lead her to pursue her studies within Nutrition. It was during Her time at University, studying for her degree that Katherine began to philosophise well...

Finding Balance with the Divine Feminine: The Missing Piece

Within all of us, regardless of our gender resides two energies, one Masculine, one Feminine.   The Yin and the Yang. Within each of us and within everything in the universe, there are masculine ...

Supporting Menopausal Skin Care Changes, Specialist Skin Recommendations by Beautifully Nourished

Each and every women responds to the menopause in slightly different ways.  It is a beautiful transition as a woman passes through the gateway and into her next life stage.  Today we explore natura...

Positive Self Talk, With Beautifully Nourished's Female Founder, Katherine Elyse Blake

“WHEN THINGS GET TOUGH, I TALK TO MYSELF” ~Katherine Elyse,  ....And I highly recommend you do the same, too.  I find that there's a saying or mantra that I tend to remind myself of when I need a ...

Skin Loving Vitamins

Our skin is the largest and one of the most honest organs to show what's going on within the body. It keeps no secret when it comes to our inner health. Our skin mirrors the internal, offering insi...

Simple Breathing Exercises

Exhausted, restless, and worried? Fortunately, there are a lot of approaches to recover a feeling of quiet that doesn't involve extravagant effort. One of the best relaxation techniques around is s...

Barrier Repair Creams Explained

What is the skin barrier, and what purpose does it serve?  The skin is made up of layers, each of which performs essential functions in protecting the body. The outermost layer, the stratum corneum...

Get the Glute - Booty Activation Workout

Happy Bank Holiday Kings and Queens, Today we explore the glutes.  The glutes are the largest of the muscle groups in the body and play a vital role in providing strength and stability in many mov...

15 Hacks for Self Healing

SELF-CARE IS NOT SELFISH...IT IS A JOURNEY INTO YOU!⁠When it comes to self-healing, all of us have different choices, different needs, different wounds."Self care to me involves accepting all parts...