The Beautifully Nourished Wellness Bible

Dermarolling is becoming a widely popular skincare technique. Dermarolling is the modified form of a professional micro-needling process performed within a dermatology clinic. Now you can perform d...

What is Glycolic Acid? Glycolic acid is an alpha-hydroxy acid derived from sugar cane. Alpha-hydroxy acids (also known as AHA’S) typically remove the top layers of dead skin cells. Glycolic acid is...

Good Morning to you all, Also known as “psychological acupressure”, “tapping” is an Emotional Freedom Technique (EFT) used by psychologists world over to relieve the pain of negative emotions and l...

Katherine's love for the biological sciences lead her to pursue her studies within Nutrition. It was during Her time at University, studying for her degree that Katherine began to philosophise well...

Within all of us, regardless of our gender resides two energies, one Masculine, one Feminine.   The Yin and the Yang. Within each of us and within everything in the universe, there are masculine ...

Each and every women responds to the menopause in slightly different ways.  It is a beautiful transition as a woman passes through the gateway and into her next life stage.  Today we explore natura...

“WHEN THINGS GET TOUGH, I TALK TO MYSELF” ~Katherine Elyse,  ....And I highly recommend you do the same, too.  I find that there's a saying or mantra that I tend to remind myself of when I need a ...

Our skin is the largest and one of the most honest organs to show what's going on within the body. It keeps no secret when it comes to our inner health. Our skin mirrors the internal, offering insi...

Exhausted, restless, and worried? Fortunately, there are a lot of approaches to recover a feeling of quiet that doesn't involve extravagant effort. One of the best relaxation techniques around is s...