The Beautifully Nourished Wellness Bible
Health & Wellness
Laughter as Medicine - Can Laughter Really Stimulate Wellness?
I don't know about everyone else, but spending this weekend, outdoors with friends and loved ones, prompted so much laughter that it simply felt like magic was in the air.
Laughter and humour are...
Health & Wellness
Celebrating the Divine Feminine
What is Divine Feminine?
The Divine Feminine, is not a gender, or gender specific. It lives and lies in all of us. Within today's culture pre-Covid, we celebrated an era of the masculine, doin...
Health & Wellness
A Personal Review of the Menstrual Cup
Good Morning World!
Katherine here, Founder of BN. A very happy Monday to you all! Is it just me, or is spring definitely in the air, with things feeling much, much lighter?
Vaginal health is a k...
Health & Wellness
Which of your Charkras may be Blocked?
Chakra is a word translated from Sanskrit, meaning disk-like wheel. There are seven chakras located in the body of each of us. Each chakra “wheel”, when spinning properly, allows Qi energy to flow ...
Health & Wellness
Recharging the Inner Battery
With so much going on in the household during these times, our daily routine can deplete our enthusiastic battery when it appears as though everything is going on simultaneously. We may not underst...
Health & Wellness
A Natural Approach to Balancing Your Hormones
Hormones are natural, chemical messengers of the body. They are molecules produced by our endocrine systems that send messages to various parts of the body. They influence our psychological and phy...
Health & Wellness
Supporting Our Immune System
We all wish to live a life free from illness and disease. To live fully and healthily. Whilst wishes are wonderful, we also need to take loving steps to support our overall health and wellness.
A...
Health & Wellness
The Pillars of Wellbeing
What is wellbeing?
Whilst there is no clear cut definition of wellbeing, it encompasses various parameters such as physical, mental and emotional factors that directly impact our overall health and...
Health & Wellness
Foods and Mood: How What We Eat Can Affect Our Mind and Energy Levels
Many aspects of our lives are managed via our mind—our thoughts, actions, breathing, heartbeat, senses and more. Like all else in our bodies, these processes require energy—in the form of the foods...