The Beautifully Nourished Wellness Bible

Celebrating the Divine Feminine

What is Divine Feminine?    The Divine Feminine, is not a gender, or gender specific.  It lives and lies in all of us.  Within today's culture pre-Covid, we celebrated an era of the masculine, doin...

A Personal Review of the Menstrual Cup

Good Morning World! Katherine here, Founder of BN. A very happy Monday to you all! Is it just me, or is spring definitely in the air, with things feeling much, much lighter?  Vaginal health is a k...

Which of your Charkras may be Blocked?

Chakra is a word translated from Sanskrit, meaning disk-like wheel. There are seven chakras located in the body of each of us. Each chakra “wheel”, when spinning properly, allows Qi energy to flow ...

Recharging the Inner Battery

With so much going on in the household during these times, our daily routine can deplete our enthusiastic battery when it appears as though everything is going on simultaneously. We may not underst...

A Natural Approach to Balancing Your Hormones

Hormones are natural, chemical messengers of the body. They are molecules produced by our endocrine systems that send messages to various parts of the body. They influence our psychological and phy...

Supporting Our Immune System

We all wish to live a life free from illness and disease. To live fully and healthily.  Whilst wishes are wonderful, we also need to take loving steps to support our overall health and wellness.  A...

The Pillars of Wellbeing

What is wellbeing? Whilst there is no clear cut definition of wellbeing, it encompasses various parameters such as physical, mental and emotional factors that directly impact our overall health and...

Foods and Mood: How What We Eat Can Affect Our Mind and Energy Levels

Many aspects of our lives are managed via our mind—our thoughts, actions, breathing, heartbeat, senses and more. Like all else in our bodies, these processes require energy—in the form of the foods...

Conscious Simplicity

~Let the magic unfold~ For many of us, 2020 forced us to slow down, return to ourselves and look inwards.  Whilst this new philosophy was accidental in many cases, for 2021, conscious simplicity ...

Look After Your Liver and Your Skin Will Glow With Health

"Happiness Lies First Of All in Health" - George William Curtis For many around the world, January marks the time to start afresh, to set new goals, reset, recharge and revive. January can be a won...