The Beautifully Nourished Wellness Bible
Which of your Charkras may be Blocked?
Chakra is a word translated from Sanskrit, meaning disk-like wheel. There are seven chakras located in the body of each of us. Each chakra “wheel”, when spinning properly, allows Qi...
Recharging the Inner Battery
With so much going on in the household during these times, our daily routine can deplete our enthusiastic battery when it appears as though everything is going on simultaneously. We may...
A Natural Approach to Balancing Your Hormones
Hormones are natural, chemical messengers of the body. They are molecules produced by our endocrine systems that send messages to various parts of the body. They influence our psychological and...
Supporting Our Immune System
We all wish to live a life free from illness and disease. To live fully and healthily. Whilst wishes are wonderful, we also need to take loving steps to support...
The Pillars of Wellbeing
What is wellbeing? Whilst there is no clear cut definition of wellbeing, it encompasses various parameters such as physical, mental and emotional factors that directly impact our overall health and quality of...
Foods and Mood: How What We Eat Can Affect Our Mind and Energy Levels
Many aspects of our lives are managed via our mind—our thoughts, actions, breathing, heartbeat, senses and more. Like all else in our bodies, these processes require energy—in the form of the...
Conscious Simplicity
~Let the magic unfold~ For many of us, 2020 forced us to slow down, return to ourselves and look inwards. Whilst this new philosophy was accidental in many cases, for...
Look After Your Liver and Your Skin Will Glow With Health
"Happiness Lies First Of All in Health" - George William Curtis For many around the world, January marks the time to start afresh, to set new goals, reset, recharge and...
Vitamin D Is More Important Than Ever! All You Need to Know on The Sunshine Vitamin.
What is Vitamin D3? Vitamin D is a fat-soluble vitamin that aids the absorption of calcium, magnesium, phosphate and other key nutrients within the body. Vitamin D supports our immune system,...
Creating a Wellness Retreat at Home
Creating a 1-2 day wellness retreat at home A wellness retreat is by nature, an immersive vacation with a focus upon rejuvenation and promoting wellbeing through physical, psychological, or spiritual...
Energy | Lifestyle Tips to Boost Mood and Feel Instantly Uplifted
"Tension is who you think you should be. Relaxation is who you are." With so much going on these past months, it is more than natural to have some days...
Nourishing the Mind, Body and Soul
A holistic wellness makeover is on the rise to nourish the mind, body and soul to reach our personal goals for balance and boost our physical and mental wellbeing.