The Beautifully Nourished Wellness Bible
The Holistic Prescription
A holistic approach is the healing concept which considers our body, mind, spirit and emotions together. In order to achieve optimal health and wellness, we need to create balance in our lives. Holistic doctors believe that if just one part of our physical body is weakened, all the other parts will become weaker.
The Pre Christmas Detox
With Christmas just around the corner, let’s face it, our dietary and lifestyle habits will soon be going out of the window. Although the festive season is undeniably the most wonderful time of the year, it does in fact have a big impact on our digestive systems and organs.