The Beautifully Nourished Wellness Bible

~Let the magic unfold~ For many of us, 2020 forced us to slow down, return to ourselves and look inwards.  Whilst this new philosophy was accidental in many cases, for 2021, conscious simplicity ...

"Happiness Lies First Of All in Health" - George William Curtis For many around the world, January marks the time to start afresh, to set new goals, reset, recharge and revive. January can be a won...

What is Vitamin D3?  Vitamin D is a fat-soluble vitamin that aids the absorption of calcium, magnesium, phosphate and other key nutrients within the body. Vitamin D supports our immune system, our...

Creating a 1-2 day wellness retreat at home A wellness retreat is by nature, an immersive vacation with a focus upon rejuvenation and promoting wellbeing through physical, psychological, or spiri...

"Tension is who you think you should be. Relaxation is who you are." With so much going on these past months, it is more than natural to have some days where we feel a little grey.  What is impo...

A holistic wellness makeover is on the rise to nourish the mind, body and soul to reach our personal goals for balance and boost our physical and mental wellbeing.

A holistic approach is the healing concept which considers our body, mind, spirit and emotions together. In order to achieve optimal health and wellness, we need to create balance in our lives. Hol...

With Christmas just around the corner, let’s face it, our dietary and lifestyle habits will soon be going out of the window. Although the festive season is undeniably the most wonderful time of the...