The Beautifully Nourished Wellness Bible

Our skin is the largest and one of the most honest organs to show what's going on within the body. It keeps no secret when it comes to our inner health. Our skin mirrors the internal, offering insi...

What is the skin barrier, and what purpose does it serve?  The skin is made up of layers, each of which performs essential functions in protecting the body. The outermost layer, the stratum corneum...

The ever growing dependence on tech as a whole, albeit via gadgets, social media, mac book pro's and web browsing, the increased use of technology is inevitable for all of us in the present age. In...

Are you spending endless hours per day in front of screens-computers, laptops and mobile phones? If yes, you may be at risk of getting a jeck. In case you are not familiar, the jeck refers to the i...

Good afternoon all, Ayesha here, researcher and contributing editor at BN.  Being a woman, all of us admire, desire and aspire for healthy and glowing skin. A sense of having good, clean, healthy a...

Hi Everyone, Katherine here, founder of BN! In today's episode of The Fix,  we explore some of the ingredients within our INCI's, so that you get to know all of our products inside and out. We bel...

SUGAR - GLUTEN - DAIRY AND ALCOHOL: THE POWERHOUSE PRECURSORS OF INFLAMMATION   As Dr Nigma Talib describes in her book "Younger Skin Starts in the Gut" inflammation is like a burning fire that can...

Almost all of us know that water has a key role in skin health and is crucial for smooth, fresh and radiant skin. Therefore, it has a central role in every skincare product that promises to hydrate...

Hair Vitamins are an effective way to promote healthy hair growth. They contain a blend of nutrients that help stimulate hair follicles and encourage hair growth. Hair Vitamin Features: • Helps ...