The Beautifully Nourished Wellness Bible

Are you spending endless hours per day in front of screens-computers, laptops and mobile phones? If yes, you may be at risk of getting a jeck. In case you are not familiar, the jeck refers to the i...

Feeding into this months Stress Awareness month, we want to bring awareness to our self-dialogue and how our inner critic can fuel overwhelm, when left unchecked.  Did you know that the average per...

The Best Way to Get Fit Fast  What are your plans? One of mine is to increase my fitness levels back up after life in lockdown. Summer is approaching, spurring most of us into action. We want to lo...

The Groundwork of all Happiness is Health. -Leigh Hunt  Are you Getting Enough? Are you getting enough essential vitamins and minerals into your diet? Individuals that consume a well balanced and ...

I don't know about everyone else, but spending this weekend, outdoors with friends and loved ones, prompted so much laughter that it simply felt like magic was in the air.   Laughter and humour are...

When feeling low in mood, food cravings are pretty common. Eating a healthy and nutritious meal might help. Not a miracle; however, research proves the relationship between nutrition and mental hea...

What is Divine Feminine?    The Divine Feminine, is not a gender, or gender specific.  It lives and lies in all of us.  Within today's culture pre-Covid, we celebrated an era of the masculine, doin...

Good afternoon all, Ayesha here, researcher and contributing editor at BN.  Being a woman, all of us admire, desire and aspire for healthy and glowing skin. A sense of having good, clean, healthy a...

Good Morning World! Katherine here, Founder of BN. A very happy Monday to you all! Is it just me, or is spring definitely in the air, with things feeling much, much lighter?  Vaginal health is a k...