The Beautifully Nourished Wellness Bible

Mood Boosting Foods

When feeling low in mood, food cravings are pretty common. Eating a healthy and nutritious meal might help. Not a miracle; however, research proves the relationship between nutrition and mental hea...

Celebrating the Divine Feminine

What is Divine Feminine?    The Divine Feminine, is not a gender, or gender specific.  It lives and lies in all of us.  Within today's culture pre-Covid, we celebrated an era of the masculine, doin...

Smoothie's for Glowing Skin

Good afternoon all, Ayesha here, researcher and contributing editor at BN.  Being a woman, all of us admire, desire and aspire for healthy and glowing skin. A sense of having good, clean, healthy a...

A Personal Review of the Menstrual Cup

Good Morning World! Katherine here, Founder of BN. A very happy Monday to you all! Is it just me, or is spring definitely in the air, with things feeling much, much lighter?  Vaginal health is a k...

Which of your Charkras may be Blocked?

Chakra is a word translated from Sanskrit, meaning disk-like wheel. There are seven chakras located in the body of each of us. Each chakra “wheel”, when spinning properly, allows Qi energy to flow ...

Ingredients that Make the Skin Pop #DEWY

Hi Everyone, Katherine here, founder of BN! In today's episode of The Fix,  we explore some of the ingredients within our INCI's, so that you get to know all of our products inside and out. We bel...

5-HTP Supplement : Health Benefits, Dosage, Side Effects and Emotional Wellbeing.

What is 5-HTP?  5HTP What is? 5 HTP, short for 5-Hydroxytryptophan, is a naturally occurring amino acid and chemical precursor as well as a metabolic intermediate in the biosynthesis of the neuro...

Is "Leaky Gut" the Root Cause of Your Health Problems? Leaky Gut Prevention and Repair

Our gut, also called the gastrointestinal tract, incorporates more than 4,000 square feet of gut lining - This intestinal epithelial controls what gets into our circulatory system. The job of our g...

Self-Care on a Bad Day

10 Steps to Self Care  Choose healthy options most of the time It’s not about perfection. 
 Follow the 80/20 rule: Choose the healthy option 
(food, exercise) 80% of the time. 
 Recognise ...

Preventing Inflammation

SUGAR - GLUTEN - DAIRY AND ALCOHOL: THE POWERHOUSE PRECURSORS OF INFLAMMATION   As Dr Nigma Talib describes in her book "Younger Skin Starts in the Gut" inflammation is like a burning fire that can...