The Beautifully Nourished Wellness Bible

Chakra is a word translated from Sanskrit, meaning disk-like wheel. There are seven chakras located in the body of each of us. Each chakra “wheel”, when spinning properly, allows Qi energy to flow ...

Hi Everyone, Katherine here, founder of BN! In today's episode of The Fix,  we explore some of the ingredients within our INCI's, so that you get to know all of our products inside and out. We bel...

What is 5-HTP?  5HTP What is? 5 HTP, short for 5-Hydroxytryptophan, is a naturally occurring amino acid and chemical precursor as well as a metabolic intermediate in the biosynthesis of the neuro...

Our gut, also called the gastrointestinal tract, incorporates more than 4,000 square feet of gut lining - This intestinal epithelial controls what gets into our circulatory system. The job of our g...

10 Steps to Self Care  Choose healthy options most of the time It’s not about perfection. 
 Follow the 80/20 rule: Choose the healthy option 
(food, exercise) 80% of the time. 
 Recognise ...

SUGAR - GLUTEN - DAIRY AND ALCOHOL: THE POWERHOUSE PRECURSORS OF INFLAMMATION   As Dr Nigma Talib describes in her book "Younger Skin Starts in the Gut" inflammation is like a burning fire that can...

Summer's a coming and gosh it feels good! For many, light is at the end of the tunnel as we dream of holding an Aperol Spritz in hand amongst a circle of girlfriends at brunch. We are already recei...

As we prepare to see the country begin to re-open, we feel it is important to reflect on a few of the positive lessons learned over the course of 2020-2021.  Many aspects of our pre-covid culture f...

Trouble Sleeping? Natural Solutions for a Good Night’s Sleep Sleep is essential for our health.  It refreshes the mind and repairs the body, but how much sleep do we need to thrive and what can we ...